Therapy
Therapy
This is for individuals seeking scientifically validated approaches to mental
health.Whether you are navigating General anxiety disorder, depression, addiction,
PTSD/cPTSD, ADHD, ASD we offer personalized therapy rooted in evidence-based
techniques.
Techniques
- Cognitive Behavioural Therapy (CBT):
- Dialectical Behaviour Therapy (DBT)
- Logotherapy
- Neurocognitive Exercises
- Grounding Techniques & Breathwork
- Inner-Child Healing
What We Offer:
- Individual Therapy (Anxiety, Depression, Trauma, Stress Management)
- Couples & Relationship Counseling
- Child & Family Counseling
- Workshops & Group Sessions
Outcome: Gain emotional resilience, overcome trauma, and rewire negative thought patterns for a balanced, peaceful life.